清甜可口--“五行”彩蔬汤 - 德化论坛

“五行”彩蔬汤

主料:肉片或者排骨、西兰花（可用芦笋）、胡萝卜、牛蒡、玉米、黑木耳

辅料:干贝

“五行”彩蔬汤的做法步骤

1.将肉片用油炒香，如果有干贝加一些炒味道更好，放入一锅水煮开。

2.将煮开的水倒入煲汤的锅内，将材料放入，转中火煲20分钟后再放入西兰花，小火半小时就好了。

小贴士

汤色清甜可口，有着满满的关爱，对于习惯油腻和大鱼大肉的人来说，喝汤吃五蔬，还可以起到促进新陈代谢，帮助减肥瘦身的功效哦，上班族不妨每周炖一次，对自己，对家人的身体都是一种呵护呢

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